General Overthinking

[Sharma Ji]

Ganje se toh aur overthinking hota hai.

Alcohol toh bahot harmful hai. Woh toh nahi kabhi bhi.

Dum maar ke daaru ka pag lagao

Ganja tujhe baichayn karega, daaru tujhe chayn ki need sulaegi !

wrs Mona ?

 

[Sharma Ji]

always in that order, bhai..

first dum, then, when the anxiety and heebeejibies kick in.. pag to take the edge off, and keep taking that edge off.

this is the only way, Nilu.. ya to fitness me ghus jaa like a few of my friends have.. guys have really buffed up after quitting.. mai bc sukda hua mareez lagta hu unke saamne.

Doc here is also quite the chusti and phitnass enthusiast !

 

[Mrloveday]

Nigga find something to do. Do a hard workout at night. You'll go to sleep without thinking.

Wrong advice.

Working out at night makes your insomnia worse.

Dum maar ke daaru ka pag lagao

Ganja tujhe baichayn karega, daaru tujhe chayn ki need sulaegi !

wrs Mona ?

No daaru Bhai.

Daaru induced sleep bahot gandi hoti hai. Not natural

 

[Vsdoc]

Nigga find something to do. Do a hard workout at night. You'll go to sleep without thinking.

Thats actually counter-productive. And I am suffering because if it.

The body post workout is in an activated state. It cannot just shutoff and wind down on demand.

Takes a few hours. And buggers up your sleep cycle and diurnal rhythm.

The later in the night (closer to bedtime) you do the workout.

Of course Im talking more aerobic than weights.

 

[Sharma Ji]

Nigga find something to do. Do a hard workout at night. You'll go to sleep without thinking.

Nigga got mo problems than your mum, bish.

Lifter numpty nahi ban-ne ka, bc

 

[Sharma Ji]

Working out at night makes your insomnia worse.

endorphins ka lafda ?

No daaru Bhai.

Daaru induced sleep bahot gandi hoti hai. Not natural

not as an anesthetic, bhai.. just an aid

natural try kallo warna, but not sure of efficacy.. lotsa himalyan jadi booti things on the market..

or, go pharma, wouldn't be my 1st choice but you gotta do what you gotta do.. .50 Benzo le ke so jao, knock you out proper.

wohi purana RR tera.. just try what I said for a week.

 

[Sharma Ji]

Thats actually counter-productive. And I am suffering because if it.

The body post workout is in an activated state. It cannot just shutoff and wind down on demand.

Takes a few hours. And buggers up your sleep cycle and diurnal rhythm.

The later in the night (closer to bedtime) you do the workout.

Of course Im talking more aerobic than weights.

haan, heart pumping too much blood to brain ka lafda

goli khao, mdma waali, saare connection tod do neorons ke

enjoy

 

[Vsdoc]

haan, heart pumping too much blood to brain ka lafda

goli khao, mdma waali, saare connection tod do neorons ke

enjoy

Bhai, Im an athlete.

This is my heart rate graph during a 1 hour 30 minute indoor trainer workout.

No way am I going to abuse my body.

 

[Sharma Ji]

Bhai, Im an athlete.

This is my heart rate graph during a 1 hour 30 minute indoor trainer workout.

View attachment 13670

No way am I going to abuse my body.

Ok, not sure what to extrapolate from there but I gather aap healthy range me ho.. solid

ki above average hai ?

kya scene ?

all I know is I'm terrible unhealthy and not fit

 

[Vsdoc]

Ok, not sure what to extrapolate from there but I gather aap healthy range me ho.. solid

ki above average hai ?

kya scene ?

all I know is I'm terrible unhealthy and not fit

Then you need to work at it.