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I usually cook with olive oil and buffalo ghee because it is not possible for me get hold of good quality of kolu pressed mustard oil. For two years, I have been a vegetarian and I am feeling great. Dalda is the worst thing one can have. It is basically hydrogenated soya bean oil.In old dats may be. In my memory only vey small amount of desi ghee used in cooking, Dalda arrived vey late to the villages. same in north-west Punjab.


Yes ! Dalda type ghee should be ban in Pakistan, here in NY and NC, it is ban for Restaurants, because of saturated fat, Previously it was used widely for frying purposes ,as, it is crispy and tasty.I usually cook with olive oil and buffalo ghee because it is not possible for me get hold of good quality of kolu pressed mustard oil. For two years, I have been a vegetarian and I am feeling great. Dalda is the worst thing one can have. It is basically hydrogenated soya bean oil.






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Are you sure? Diabetes occurs in 34% of Pakistanis, more so than any other country. Why would this be if our food wasn't unhealthy?
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