Sharma Ji
Senior Member
- Joined
- Sep 28, 2024
- Messages
- 9,078
- Solutions
- 1
- Reaction score
- 375
- Points
- 209
- Nation
- Residence
- Axis Group
Ya man, my chaddi really really cleaned up his act.. sab nasha band, ab buss biking and fitness karta, no gym, no equipment, ghar pe pushup etc marta with small time dumbell workout and jogging.. banda transform ho gaya hai.. from sookha tinka to a formidable dude.Bhai 1 hr brisk wall.
And shyam ko 1 hr body weight circuit or 5-6 sexy classical isometric holds.
Bas itna kar. See the transformation.
I'm heading home next week, he saying saath aa kar maar, guarantee de ra mera bhi ho jana hai..
if I get off the piss etc (main requirement)
dekho ji