General Overthinking

[Sharma Ji]

Thats actually counter-productive. And I am suffering because if it.

The body post workout is in an activated state. It cannot just shutoff and wind down on demand.

Takes a few hours. And buggers up your sleep cycle and diurnal rhythm.

The later in the night (closer to bedtime) you do the workout.

Of course Im talking more aerobic than weights.

haan, heart pumping too much blood to brain ka lafda

goli khao, mdma waali, saare connection tod do neorons ke

enjoy

 

[Vsdoc]

haan, heart pumping too much blood to brain ka lafda

goli khao, mdma waali, saare connection tod do neorons ke

enjoy

Bhai, Im an athlete.

This is my heart rate graph during a 1 hour 30 minute indoor trainer workout.

No way am I going to abuse my body.

 

[Sharma Ji]

Bhai, Im an athlete.

This is my heart rate graph during a 1 hour 30 minute indoor trainer workout.

View attachment 13670

No way am I going to abuse my body.

Ok, not sure what to extrapolate from there but I gather aap healthy range me ho.. solid

ki above average hai ?

kya scene ?

all I know is I'm terrible unhealthy and not fit

 

[Vsdoc]

Ok, not sure what to extrapolate from there but I gather aap healthy range me ho.. solid

ki above average hai ?

kya scene ?

all I know is I'm terrible unhealthy and not fit

Then you need to work at it.

 

[Sharma Ji]

I've read, and have heard from people ki "endorphin" ka alag mazey hain.. natural release something something...

tandoori chicken and boiled egg khao, badaam ka doodh.. and got know wtf else lol

 

[Sharma Ji]

Then you need to work at it.

I have an encyclopedia thicc list of stuff I need to, Doc.

 

[Mrloveday]

wohi purana RR tera.. just try what I said for a week.

Bhai, sleep ka problem solve hua toh kuch mahine naturally. Healthy Diet and ayurvedic medicines.

Paise ka bada loss hua. Fir stress aur tension aur overthinking. Ab clean diet bhi nahi ho raha hai

 

[Mrloveday]

guys have really buffed up after quitting.

Buffing up needs high protein intake.

I have two large breed dogs. Roz chicken deta hun unko.

I can't afford high protein diet for myself. But I workout regularly.